Alimentele Yin-Yang III

Yang (+):



Cereale:



Moderat yang: grau, orez, orz, ovaz, secara



Accentuat yang: hrisca, mei



Extrem de yang: germeni de cereale, orez salbatic



Legume:



Moderat yang: varza alba, ceapa, ridichi, dovlecei, fasole verde, frunze si

radacini de papadie, napi, gulii, radacina de telina, spanac, anghinare, varza

de Bruxelles



Accentuat yang: andive, conopida, broccoli, dovleac, soia, naut, creson,

alge marine, ceapa rosie, radacina de patrunjel, morcovi, praz, urzici, varza

creata



Extrem de yang: varza rosie



Fructe:



Moderat yang: stafide, fragi, mure, gutui, coacaze negre, rodii, masline

negre, castane



Accentuat yang: mere, afine, zmeura, merisor, coacaze rosii, fructe de

dracila, nuci, alune



Extrem yang: mere padurete, migdale, fistic



Lactate:



Moderat yang: lapte de capra, branza de Olanda, Roquefort, svaiter Gruyere



Accentuat yang: branza de capra, unt clarificat (ghee)



Carne, peste:



Moderat yang: creveti, heringi, somon, sardine



Accentuat yang: icre, caviar



Extrem yang: fazan



Condimente:



Moderat yang: nucsoara, marar, anason, cimbrisor, ceapa, arpagic, tarhon,

menta, frunze de patrunjel, mustar alb, leustean, leurda



Accentuat yang: ardei iute, busuioc, cimbru, chimen, coriandru, cicoare,

sofran, salvie, dafin, hrean, mustar negru, piper, usturoi, scortisoara,

cardamom, schinduf



Extrem yang: rozmarin, cuisoare, sovarf, ghimbir, ghintura, sare marina