Yang (+):
Cereale:
Moderat yang: grau, orez, orz, ovaz, secara
Accentuat yang: hrisca, mei
Extrem de yang: germeni de cereale, orez salbatic
Legume:
Moderat yang: varza alba, ceapa, ridichi, dovlecei, fasole verde, frunze si
radacini de papadie, napi, gulii, radacina de telina, spanac, anghinare, varza
de Bruxelles
Accentuat yang: andive, conopida, broccoli, dovleac, soia, naut, creson,
alge marine, ceapa rosie, radacina de patrunjel, morcovi, praz, urzici, varza
creata
Extrem de yang: varza rosie
Fructe:
Moderat yang: stafide, fragi, mure, gutui, coacaze negre, rodii, masline
negre, castane
Accentuat yang: mere, afine, zmeura, merisor, coacaze rosii, fructe de
dracila, nuci, alune
Extrem yang: mere padurete, migdale, fistic
Lactate:
Moderat yang: lapte de capra, branza de Olanda, Roquefort, svaiter Gruyere
Accentuat yang: branza de capra, unt clarificat (ghee)
Carne, peste:
Moderat yang: creveti, heringi, somon, sardine
Accentuat yang: icre, caviar
Extrem yang: fazan
Condimente:
Moderat yang: nucsoara, marar, anason, cimbrisor, ceapa, arpagic, tarhon,
menta, frunze de patrunjel, mustar alb, leustean, leurda
Accentuat yang: ardei iute, busuioc, cimbru, chimen, coriandru, cicoare,
sofran, salvie, dafin, hrean, mustar negru, piper, usturoi, scortisoara,
cardamom, schinduf
Extrem yang: rozmarin, cuisoare, sovarf, ghimbir, ghintura, sare marina
Cereale:
Moderat yang: grau, orez, orz, ovaz, secara
Accentuat yang: hrisca, mei
Extrem de yang: germeni de cereale, orez salbatic
Legume:
Moderat yang: varza alba, ceapa, ridichi, dovlecei, fasole verde, frunze si
radacini de papadie, napi, gulii, radacina de telina, spanac, anghinare, varza
de Bruxelles
Accentuat yang: andive, conopida, broccoli, dovleac, soia, naut, creson,
alge marine, ceapa rosie, radacina de patrunjel, morcovi, praz, urzici, varza
creata
Extrem de yang: varza rosie
Fructe:
Moderat yang: stafide, fragi, mure, gutui, coacaze negre, rodii, masline
negre, castane
Accentuat yang: mere, afine, zmeura, merisor, coacaze rosii, fructe de
dracila, nuci, alune
Extrem yang: mere padurete, migdale, fistic
Lactate:
Moderat yang: lapte de capra, branza de Olanda, Roquefort, svaiter Gruyere
Accentuat yang: branza de capra, unt clarificat (ghee)
Carne, peste:
Moderat yang: creveti, heringi, somon, sardine
Accentuat yang: icre, caviar
Extrem yang: fazan
Condimente:
Moderat yang: nucsoara, marar, anason, cimbrisor, ceapa, arpagic, tarhon,
menta, frunze de patrunjel, mustar alb, leustean, leurda
Accentuat yang: ardei iute, busuioc, cimbru, chimen, coriandru, cicoare,
sofran, salvie, dafin, hrean, mustar negru, piper, usturoi, scortisoara,
cardamom, schinduf
Extrem yang: rozmarin, cuisoare, sovarf, ghimbir, ghintura, sare marina
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nerafinata
Bauturi:
Moderat yang: cafea de naut, cafea de cicoare, ceai japonez (Bancha), ceai
de musetel, pelin, cimbru, cimbrisor, rozmarin
Accentuat yang: ceai de busuioc, suc de mere
Extrem yang: ginseng
Alte produse:
Moderat yang: halva de susan, halva de floarea-soarelui, ulei de masline,
ulei de porumb, ulei de migdale
Accentuat yang: oua fecundate, ulei de rapita, ulei de mustar, ulei de
ricin, ulei de soia presat la rece, pasta de susan (tahini), seminte de
dovleac, seminte de floarea-soarelui
Extrem yang: polen apicol,
seminte de susan, ulei de susan, ulei de floarea-soarelui presat la rece
Lista de mai sus corespunde
datelor din alimentatia macrobiotica, regim conceput de japonezul George
Ohsawa.
nerafinata
Bauturi:
Moderat yang: cafea de naut, cafea de cicoare, ceai japonez (Bancha), ceai
de musetel, pelin, cimbru, cimbrisor, rozmarin
Accentuat yang: ceai de busuioc, suc de mere
Extrem yang: ginseng
Alte produse:
Moderat yang: halva de susan, halva de floarea-soarelui, ulei de masline,
ulei de porumb, ulei de migdale
Accentuat yang: oua fecundate, ulei de rapita, ulei de mustar, ulei de
ricin, ulei de soia presat la rece, pasta de susan (tahini), seminte de
dovleac, seminte de floarea-soarelui
Extrem yang: polen apicol,
seminte de susan, ulei de susan, ulei de floarea-soarelui presat la rece
Lista de mai sus corespunde
datelor din alimentatia macrobiotica, regim conceput de japonezul George
Ohsawa.
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