Alimentele Yin-Yang III

Yang (+): Cereale: Moderat yang: grau, orez, orz, ovaz, secara Accentuat yang: hrisca, mei Extrem de yang: germeni de cereale, orez salbatic Legume: Moderat yang: varza alba, ceapa, ridichi, dovlecei, fasole verde, frunze si radacini de papadie, napi, gulii, radacina de telina, spanac, anghinare, varza de Bruxelles Accentuat yang: andive, conopida, broccoli, dovleac, soia, naut, creson, alge marine, ceapa rosie, radacina de patrunjel, morcovi, praz, urzici, varza creata Extrem de yang: varza rosie Fructe: Moderat yang: stafide, fragi, mure, gutui, coacaze negre, rodii, masline negre, castane Accentuat yang: mere, afine, zmeura, merisor, coacaze rosii, fructe de dracila, nuci, alune Extrem yang: mere padurete, migdale, fistic Lactate: Moderat yang: lapte de capra, branza de Olanda, Roquefort, svaiter Gruyere Accentuat yang: branza de capra, unt clarificat (ghee) Carne, peste: Moderat yang: creveti, heringi, somon, sardine Accentuat yang: icre, caviar Extrem yang: fazan Condimente: Moderat yang: nucsoara, marar, anason, cimbrisor, ceapa, arpagic, tarhon, menta, frunze de patrunjel, mustar alb, leustean, leurda Accentuat yang: ardei iute, busuioc, cimbru, chimen, coriandru, cicoare, sofran, salvie, dafin, hrean, mustar negru, piper, usturoi, scortisoara, cardamom, schinduf Extrem yang: rozmarin, cuisoare, sovarf, ghimbir, ghintura, sare marina nerafinata Bauturi: Moderat yang: cafea de naut, cafea de cicoare, ceai japonez (Bancha), ceai de musetel, pelin, cimbru, cimbrisor, rozmarin Accentuat yang: ceai de busuioc, suc de mere Extrem yang: ginseng Alte produse: Moderat yang: halva de susan, halva de floarea-soarelui, ulei de masline, ulei de porumb, ulei de migdale Accentuat yang: oua fecundate, ulei de rapita, ulei de mustar, ulei de ricin, ulei de soia presat la rece, pasta de susan (tahini), seminte de dovleac, seminte de floarea-soarelui Extrem yang: polen apicol, seminte de susan, ulei de susan, ulei de floarea-soarelui presat la rece Lista de mai sus corespunde datelor din alimentatia macrobiotica, regim conceput de japonezul George Ohsawa.